Here is a sample of a typical day of meals when I am trying to lean out. The key to leaning out for me is keep the carbs low and from fibrous sources like veggies. I also usually cut out all dairy when trying to lean out. I try to eat often so I never feel hungry [...]
View PostMeals for a day
I’ve gotten lots of requests about my diet and what I eat on a typical day. Below is an overview of what I might eat throughout a typical day. Everyday is different so if you guys like this type of post I’ll keep doing them. Let me know what you think below in the comments. [...]
View PostHot Salsa Recipe
Ingredients: Green tomatillos Large tomatoes 1 tablespoon minced garlic 2 tablespoons chili powder lots of dried arbol peppers half as much dried ancho or jalapeno peppers 1 tbsp Mexican oregano Adjust ingredient amount based on what you have and how big of a batch you want. Blend all ingredients together in a blender or [...]
View PostMy Favorite Shoot – Car Wash Gallery #free
This was my absolute favorite shoot I’ve ever done. It was a spontaneous decision we made while in the car on the way to beach for a day of shooting. We had to knock it out pretty quickly as it was the middle of a Saturday, and the car wash was pretty busy with lots [...]
View PostBeach Booty Bonanza

This gallery was shot for Vitrix Model Team on a florida beach. It includes 17 gorgeous pictures of Lais playing in the sand and water in a tiny 2-peice thong bikini.
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