Here is a sample of a typical day of meals when I am trying to lean out. The key to leaning out for me is keep the carbs low and from fibrous sources like veggies. I also usually cut out all dairy when trying to lean out. I try to eat often so I never feel hungry [...]

I’ve gotten lots of requests about my diet and what I eat on a typical day. Below is an overview of what I might eat throughout a typical day. Everyday is different so if you guys like this type of post I’ll keep doing them. Let me know what you think below in the comments. [...]

Ingredients: Green tomatillos Large tomatoes 1 tablespoon minced garlic 2 tablespoons chili powder lots of dried arbol  peppers half as much dried ancho or jalapeno peppers 1 tbsp Mexican oregano   Adjust ingredient amount based on what you have and how big of a batch you want. Blend all ingredients together in a blender or [...]

Sorry it took me so long to post this recipe I know a lot of you have been waiting for it…. so here it is! I juice in large quantities for more people so my amounts of each ingredient will be way different than it should be for you. Use your own judgement, I’d put [...]

I just got done juicing  my veggie juices for the week. I buy lots of fresh veggies and juice them then separate them into serving sizes and freeze them to preserve the nutrient content. It’s convenient this way because I’m only juicing once a week instead of every day, saves time, less clean-up, and less [...]

This is one of my favorite shakes to make Just blend together Coconut milk Coconut water Frozen Pineapples 1 scoop Nutrex Research Muscle Infusion (Vanilla ) Optional: for extra slushie , add ice   YUM!    

I made this the other day and loved it. It was quick super easy and pretty clean! Ingredients: 1 cup Cooked brown rice Half of a whole chicken (shredded) (I use a rotisserie chicken or I keep shredded chicken breast prepped most of the time) 1 cup mixed frozen veggies Handful of broccoli slaw 3 [...]

These are the ingredients I blend together for my usual post workout protein shake. Nutrex Muscle Infusion Black in Vanilla Flavor (1 scoop) Almond milk – I use unsweetened vanilla flavor about half of a frozen banana Optional: If you’re really trying to cut out as much sugar as possible you can use banana extract [...]

One of the most important things about weight training to keep in mind is: FOCUS. Clear your head of distractions and focus on the muscles you’re training. Make sure you’re feeling the activation in those specific muscles. Don’t just go through the motions. Pay attention to how it feels, it shouldn’t be easy. Watch your [...]

For my first nutrition post  I HAVE to tell you about my daily Green Juice! If vegetables aren’t  your favorite – like me –  incorporating juicing into your diet may be perfect for you… Recipe: 1 cucumber 5 stalks of celery 1 handful of spinach 1 handful of kale leaves 1 apple 1-2oz of wheatgrass [...]