Lais DeLeon | Fitness & Bikini Model

Lais in Bed Gallery PT 2

lais — Thu, 09 May 2013 18:55:47 +0000

You loved Part 1, and you’ve been asking: “where is part 2?”
Part 2 is here! And it’s my sexiest Gallery yet! Check it out inside my Member’s Section. Only ONE photo will be released as a preview, this gallery is too sexy to release more previews.

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Exclusive Hi-Res photo galleries
All my private sexy cell pix and self shots
HD up-close-&-personal glamour videos
Webcam videos and VLOGS
CHAT with me anytime!
I share my real life events with my VIP friends (girls night out galleries, diary entries, what I’m up to VLOGS, etc)

Video: Ready for the Night

lais — Fri, 03 May 2013 18:24:58 +0000

Click play to watch the preview below.

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Exclusive Hi-Res photo galleries
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HD up-close-&-personal glamour videos
Webcam videos and VLOGS
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I share my real life events with my VIP friends (girls night out galleries, diary entries, vacation videos, what I’m up to VLOGS, etc)

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Video: Good Morning!

lais — Fri, 19 Apr 2013 20:53:17 +0000

I don’t know about you but I can’t just get up as soon as the alarm rings or when I wake up. I need few minutes to fully wake up. I like to lay in bed for a bit not abruptly get up. Gives me some time to take in the sun, think positive thoughts, be thankful for another beautiful day, stretch a little in bed…. It’s just good for the soul! We live in such a hectic world, always busy, always in a hurry. Morning are a special time for me. If I really need to get up at 7, I set my alarm for 6, and 6:30 to give myself some time to really wake up.
I wanted to make this video to represent that part of me, and to share how important I think it is to really take a few moments for your self at the beginning of the day to set a good mood for the rest of the day.

Hope you like it!

Click play to watch the preview below.

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Inside you’ll have access to all private content, only accessible to my VIP members.

Exclusive Hi-Res photo galleries
All my private sexy cell pix and self shots
HD up-close-&-personal glamour videos
Webcam videos and VLOGS
CHAT with me anytime!
I share my real life events with my VIP friends (girls night out galleries, diary entries, vacation videos, what I’m up to VLOGS, etc)

If you want to know and SEE more of me, Click the button to sign up!

Lais in Leopard Gallery

lais — Mon, 08 Apr 2013 19:55:49 +0000

New Gallery of Lais in Leopard. Lots of angles and views! Check it out inside my Member’s Section!
If you’re not a member of my site Click the button to sign-up!

Inside you’ll have access to all private content, only accessible to my VIP members.

Exclusive Hi-Res photo galleries
All my private sexy cell pix and self shots
HD up-close-&-personal glamour videos
Webcam videos and VLOGS
CHAT with me anytime!
I share my real life events with my VIP friends (girls night out galleries, diary entries, what I’m up to VLOGS, etc)

Video: Relaxing Morning

lais — Mon, 01 Apr 2013 20:43:49 +0000

New Video is a little different than my usual videos. Wanted to bring you guys some new and diverse things.

It’s more of a day in the life preview type of video. The weather is amazing right now in Albuquerque, perfect for enjoying a light morning stretch outside before a hectic day. I love mornings it’s my “me time”.

I hope you enjoy it!

Click play to watch the preview below.

Join Now to watch the full 4 minute video!
I post new content every week, so there’s always something new to see! Sign up to Stay tuned….

Remember when you join my site as a member you can chat with me too!

Inside you’ll have access to all private content, only accessible to my VIP members.

Exclusive Hi-Res photo galleries
All my private sexy cell pix and self shots
HD up-close-&-personal glamour videos
Webcam videos and VLOGS
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I share my real life events with my VIP friends (girls night out galleries, diary entries, vacation videos, what I’m up to VLOGS, etc)

If you want to know and SEE more of me, Click the button to sign up!

Video: Rock Your Body

lais — Sat, 16 Mar 2013 07:22:08 +0000

Click play to watch the preview below.

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I post new content every week, so there’s always something new to see! Sign up to Stay tuned….

Remember when you join my site as a member you can chat with me too!

Inside you’ll have access to all private content, only accessible to my VIP members.

Exclusive Hi-Res photo galleries
All my private sexy cell pix and self shots
HD up-close-&-personal glamour videos
Webcam videos and VLOGS
CHAT with me anytime!
I share my real life events with my VIP friends (girls night out galleries, diary entries, vacation videos, what I’m up to VLOGS, etc)

If you want to know and SEE more of me, Click the button to sign up!

Lais in Bed Gallery : Part 1

lais — Fri, 15 Mar 2013 00:13:37 +0000

New Sexy & Intimate gallery of me in bed! Check it out inside my Member’s Section!
If you’re not a member of my site Click the button to sign-up!

Inside you’ll have access to all private content, only accessible to my VIP members.

Exclusive Hi-Res photo galleries
All my private sexy cell pix and self shots
HD up-close-&-personal glamour videos
Webcam videos and VLOGS
CHAT with me anytime!
I share my real life events with my VIP friends (girls night out galleries, diary entries, what I’m up to VLOGS, etc)

Leaning out: Sample Meals for a Day

lais — Mon, 25 Feb 2013 03:19:39 +0000

Here is a sample of a typical day of meals when I am trying to lean out. The key to leaning out for me is keep the carbs low and from fibrous sources like veggies. I also usually cut out all dairy when trying to lean out. I try to eat often so I never feel hungry and curb cravings by not giving myself time to crave anything.

This was breakfast after a fasted morning cardio session. 3 whole eggs and a serving of asparagus with 1/3 cup of blue berries. I only had coffee before cardio. I wasn’t full after this meal but also wasn’t hungry. I think next time I’ll add another egg and maybe a couple more asparagus spears.

This was lunch, shrimp and asparagus. I call this a perfect meals because it was quick, I only needed one pan to make, and it was delicious!

I defrosted frozen raw peeled shrimp by running water over them in a bowl. Once defrosted I seasoned the shrimp with: olive oil, minced garlic and onion, pepper, paprika, and chili powder.

Lightly prayed olive oil on a hot pan and evenly placed the shrimp on it. Once the shrimp are cooking on the pan I just added frozen asparagus spears to the pan. After shrimp cooked well on one side (about 3 minutes) I flipped them and let cook for another minute or so, then stirred while cooking for another 2 minutes to make sure the asparagus was cooked enough and no longer frozen.

YUM! I cook shrimp a lot because they are virtually fat free, so quick to cook and defrost and they are a delicious protein source.

Pre workout meal was chicken cauliflower and broccoli I made the day before and made extra to have for today if I was in a hurry. This was also a one pan meal I whip up pretty quickly several times per week. I don’t even remember what spices I used on this one.

Dinner was salmon, green beans and a pretty simple salad. It doesn’t look exciting and to be honest it really wasn’t. I made the choice today to whip something up quickly after the gym as my post-workout protein source instead of having a quick shake since I was hungry and I was craving something sweet for dessert. So instead of cheating I’d make my shake extra special for dessert.
Nothing leans you out like fish and salad. But I can’t exactly do that long term and be happy so I try to switch it up as much as possible. But sometimes you just gotta make sacrifices and just eat what you gotta eat. The good part about it is that fish is so easy and quick to cook so I find myself saving more time cooking when leaning out than when just on a maintenance diet.

I waited as long as I could to have this after dinner. Protein ice cream: Blended 1frozen banana, a little bit of almond milk (not too much so it’s not runny), PB2 dark chocolate peanut butter powder, cinnamon, 1 scoop cookies Nutrex muscle infusion protein powder. Then melted 2 squares of a “Dark Chocolate Dream” bar (it’s just dark chocolate made with coconut milk instead of dairy) and drizzled that on top. OMG. I was a happy girl after this! I don’t make a habit of having fruit and sugar this late before bed but I was a good girl all day and really felt I needed a treat.

Trying to make a habit of taking pix of all my food for posts like this. Let me know if you’re really enjoying these types of posts and I’ll continue.

Thanks! xoxo

Video: You and Me Tonight

lais — Thu, 21 Feb 2013 23:01:16 +0000

New Video for you!
Click play to watch the preview below.

Join Now to watch the full 4 minute video!
I post new content every week, so there’s always something new to see! Sign up to Stay tuned….

Remember when you join my site as a member you can chat with me too!

Inside you’ll have access to all private content, only accessible to my VIP members.

Exclusive Hi-Res photo galleries
All my private sexy cell pix and self shots
HD up-close-&-personal glamour videos
Webcam videos and VLOGS
CHAT with me anytime!
I share my real life events with my VIP friends (girls night out galleries, diary entries, vacation videos, what I’m up to VLOGS, etc)

If you want to know and SEE more of me, Click the button to sign up!

Purple Lingerie Gallery

lais — Mon, 11 Feb 2013 02:19:03 +0000

I have a new gallery inside my sites members section! Remember I post new galleries and videos every week!

If you’re not a member of my site Click the button to sign-up!

Inside you’ll have access to all private content, only accessible to my VIP members.

Exclusive Hi-Res photo galleries
All my private sexy cell pix and self shots
HD up-close-&-personal glamour videos
Webcam videos and VLOGS
CHAT with me anytime!
I share my real life events with my VIP friends (girls night out galleries, diary entries, what I’m up to VLOGS, etc)