One of the most important things about weight training to keep in mind is: FOCUS.
Clear your head of distractions and focus on the muscles you’re training. Make sure you’re feeling the activation in those specific muscles. Don’t just go through the motions. Pay attention to how it feels, it shouldn’t be easy.
Watch your form, avoid momentum, slow it down and really feel the burn!
This is your time, don’t cheat yourself out of a REAL workout.
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Very good advice for weight training, I did curls and squats and abs today. The rest of my workout is cardio on Monday….aerobox with Michael Olijide jr, have you heard of him? I have been aeroboxing for about 2 yrs and i gotta say, it rules!
Hey Lais,mybe you can tell us more Specific about your workout and Nutrition?
Your body is amazing! xoxo
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Hello,
You have a gorgeous figure & I know its hard work, Im really working on my butt exercises. What all do you incorporate into your exercises, especially for butt, hips & thighs?
I mean I just lost 30*